Fats
Function of fats
-Keeps us warm by providing a laqyer of insulation under our skin.
-Cushioning our bones and protecting our organs
-An important source of energy
-Facilitates our body absorb fat-soluble vitamins
Effects of excessive consumption of fats
-Heart attack , high blood pressure and various sickness or diseases
-Obesity
-Clotting of blood vessels and veins
Food that are high in fats
-Hamburger , Fries
-Roti prata,Char kway teow,Fried carrot cake
-Nasi lemak
How to reduce consumption of fats
-When eating out , request for less oil
-Looks for low fats products when shopping for processed food [ look at food label ]
-Choose to use vegetable oil with less trans fat and saturated fats
Done by - Kaishing , Wendy , Calista , Adeline
