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Thursday, September 24, 2009

SALT

Function Of Salt :

  1. make the contractions of muscles better.
  2. enable liquids in our body to flow better.
  3. helps the transmission of the nerve system.

Effects Of Excessives Salt :

  1. high blood preasure.
  2. heart and kidney problems.

Foods That High In Salts :

  1. instant noodles - processed food
  2. fishball noodles - eating out dish
  3. nasi lemak - homecooked food
  4. salted eggs - others
  5. salted nuts - processed food

How To Reduce Salt :

  • When shopping for food ...

Instant Noodles

-look at labels for a healthier choice

  • When eating out ...

FishBall Noodles

-i will ask the shop owner to reduce the amount of salt.

  • when cooking at home...

Nasi Lemak

-i would reduce the amount of salt.

Done By : Nur Haryani , Nur Khairunnisa , Nurdarina , Shalini (:


6:38 PM

Us
Teacher In Charge - Ms Jocelyn Tay
Students In Charge -
Jocelyn Seow - 1-1
Piong Si Rui - 1-3
Niknoi - 1-3
Kai Shing - 1-4
Jasmine Poh - 1-5


food guides
partial basecodes:jellyhearts*
image:donwei(:
taking away this little portion is also known as sinning!(: