Function of salt:
-Aids the contraction of muscles
-Regulate body fluid
-Facilate the nerve system
Effects of excessive consumption of salt:
-High-blood pressure
-Kidney problems
Foods that are rich in salt:
-Processed food>Potato chips
-Hawker center or food center>Roast duck
-When cooking at home>Nasi Lemak
How to reduce the intake of salt:(As above)
-Processed food>Check for lower salt content and compare it with other brands
-Hawker Center or food center>Ask for no gravy
-When cookin at home>Change salt to other herbs.Labels: Done by:Jun Hao, Jia Wei, Taufiq and Zhen Yuan, Yu Xiu, Yuan Sheng
11:52 AM